BCAA are trending these days in the fitness world. Branched-Chain Amino Acid supplements boost up your performance while workout, its the best supplement you can take up into 2019.
What are BCAA Supplements?
Branched-chain amino acids(BCAA) actually help us ingest amino acids our bodies do not naturally create. Amino acids in breaking protein down to be transformed into the muscle.
The three BCAAs are:
Leucine: leucine is the primary branched-chain amino acid.
This particular BCAA induces muscle protein synthesis more than the other two.
Isoleucine: This BCAA helps your pre-workout snack become the energy you need to crush your workout.
Valine: What it lacks in power, it makes up for in smarts.
Valine is the smallest BCAA brother, not the best at protein synthesis; however, it does help with “smooth nervous system and cognitive functioning”.
Why Take BCAA Supplements?
The benefits of BCAA supplements are as follows:
- BCAA Supplements enhance muscle protein synthesis by breaking down compounds fast and building up the muscle.
- If you take BCAA Supplement it maintains lean muscle mass while you’re off from training.
- Helps in staying lean.
- Increases the strength during the workout.
What Is The Ideal BCAA Ratio?
There are three BCAAs in most mixtures: Leucine, Isoleucine, and Valine. There are some products out there that are solely leucine.
Leucine is king. Whenever you see a bottle of BCAAs that says “2:1:1” ratio or “10:1:1” ratio, that first one is the amount of leucine in a dose compared to isoleucine and valine.
Which is better: 2:1:1 or 10:1:1?
Well, 3 grams of leucine seems to optimize molecule activation and muscle protein synthesis. So, always go for 2:1:1.
What are BCAA Side Effects?
BCAA are harmless and this have been tried and tested by myself. BCAA are just protein synthesizers made to increase your results.
But do not take BCAA when:
- A woman is pregnant or breastfeeding as one of my trainers said.
- You’re going for surgery soon.
Note: Everyone has their own choice this is my personal opinion and as per my experience and I use BCAA from past 15 months and happy with the results and no side effects. Make sure you check the above two side effects.
Best BCAA Supplements for men 2019
These are 3 Top Best BCAA out there in the market which I prefer you to take.
#1 Scivation Xtend BCAA Powder Review – Our Best Choice
Scivation Xtend BCAA comes with 7 gms of BCAA with glutamine and citrulline malate as an added electrolyte blend.
It’s generally made for people who work-out daily. They need a high amount of BCAA as they spend a lot of their energy in running or weight lifting.
Scivation Xtend BCAA is a high-quality product and very good compared to the 97% BCAA present in the market. It gives the most significant increase in performance when consumed during the workout or before the workout.
#2 BulkSupplements BCAA Review
The cost per serving is only $0.08, and with 166 servings per bag, BulkSupplements BCAA is by far the best value. And unlike a lot of other BCAA supplements on the market, BulkSupplements BCAAs only contains leucine, isoleucine, and valine.
#3 BPI Sports Best BCAA Review – Best BCAA 2019
BPI Sports best BCAA with a 10-gram serving size, it’s big enough to cover most all benefits you get from taking a BCAA powder. However, at $0.62 per serving, it also comes in as one of the more expensive. BPI Sports BCAA powder adds a CLA Matrix Blend it claims promotes increased fat-burning while helping to build lean muscle.[amazon table=”125″]
These are 3 Best BCAA for men in 2019. Well, I use Scivation Xtend BCAA so I have made it on top of others because it gives me results.
Hope, you have gained enough knowledge about BCAA’s and now you are cleared with all your doubts.
Best BCAA Supplement for Men 2019 - Buyer's Guide
Scivation Xtend BCAA Powder Review
BulkSupplements BCAA Review
BPI Sports Best BCAA Review
Looking for best bcaa for men? Read our GUIDE best BCAA supplement for men before buying BCAA… Also read the side effects of BCAA…